WOD - March 30, 2013 - Saturday

Workout of the Day

Barbell Work:

1) 20 minutes to establish a 1RM Snatch

2) 20 minutes to establish a 1RM Clean and jerk

Work Capacity:

10 Rounds for total time of:

2 Muscle-ups

4 HSPU

12 Goblet squats (53#/35#)

Rest 1:1

Additional:

2 Rounds of:

400m sprint

30 GHD sit-ups

400m sprint

Rest as needed between rounds

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