WOD - March 16, 2013 - Saturday

Workout of the Day

Barbell Work:

1) 20 minutes to establish a 1RM Snatch

2) 20 minutes to establish a 1RM Clean and jerk

Work Capacity:

5 Rounds for time of:

Row 300m

7 HSPU

14 T2B

Rest 1:1

* Rest as needed, then

EMOTM 6 minutes:

20 Wall balls (20#/14#)

* Focusing on actively pulling into the bottom

Core:

Immediately after the conclusion of the OTM wall balls, hold a 3 minute front plank aiming to be as perfectly rigid as possible

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