WOD - March 18, 2013 - Monday

Workout of the Day

Barbell Work:
1) 5x2 Muscle Snatch AHAP -- rest 60s
2) 4x3 Snatch AHAP -- rest 60s

Strength:
1) 5x4 Behind-the-neck strict press (snatch grip) AHAP -- rest 60s

Work Capacity:
5 Rounds for total time of:
20 Wall balls (20#/14#)
40 Double-unders
7 Muscle-ups
Rest 1:1

Additional:
3 Rounds each for time of:
Row 500m
Rest 3 minutes

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