WOD - March 26, 2013 - Tuesday

Workout of the Day

Barbell Work:

1) 7x2 Snatch pulls + 1 Snatch AHAP -- rest 75s

Strength:

1) High bar back squat; 1x5 @ 60%, 1x5 @ 70%, 1x5 @ 75%, 1x5 @ 75%

2) Front squat; 1x5 @ 65%, 1x5 @ 70%, 1x5 @ 75%

Work Capacity:

AMRAP 10 minutes of:

3 Power snatch (165#/115#)

6 HSPU

9 KB Swings (70#/53#)

* Rest as needed, then

3 Rounds for time of:

10 Burpees

20 Pull-ups

40 Double-unders

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