Rest Day
Enjoy the day off and do some extended mobility/prep for the upcoming Open WOD. I know many athletes start to get run down and sick during the Open simply because the adrenaline rush from exertion each week can be pretty tough to cope with alongside regular training volume. Listen to your body, eat well, and get plenty of rest. Drink a lot of water and know when you need to ease off during training. Going through the motions at half speed some days can be very beneficial if you feel sick or overtired. Only you know when you feel like this, so make recovery and rest a priority so that we can all stay healthy heading into Regionals.
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