Workout of the Day
Barbell Work:
Snatch ladder: 1x2 @ 75%, 3x2 @ 80%, 2x2 @ 85%, 2x3 @ 75% -- rest 60s between sets and warm up as needed before starting
* The goal is to NOT fail any sets here
Strength:
1) 5x3 Snatch press-unders AHAP -- rest 60s
Work Capacity:
5 rounds for total time of:
30 Cal row
10 Bar muscle-ups
10 Burpee box jumps (24/20)
Rest 3 minutes
Additional:
3x10 Weighted back extensions AHAP
3xME Sit-ups in 1 minute
Post results to comments.
No comments:
Post a Comment