Workout of the Day
Work Capacity:
Before ANYTHING else, Open WOD 13.3:
AMRAP 12 minutes of:
150 Wall Balls (20#, 10'/14#, 9')
90 Double-unders
30 Muscle-ups
Barbell Work:
1) 7x1 3-position Power Clean + Push jerk AHAP -- rest 75s
Additional:
One set for 80 total reps:
ME KB Swing (70#/53#)
Finish out 80 reps with Cal row
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