WOD - March 23, 2013 - Saturday

WORKOUT OF THE DAY

BARBELL WORK:
1) 20 minutes to establish a 1RM Snatch
2) 20 minutes to establish a 1RM Clean and jerk

WORK CAPACITY:
10 Rounds each for time of:
Row 300m
10 Burpees
10 Ring dips
Rest 1 minute

ADDITIONAL:
3 Rounds of:
10 Good mornings, heavy
10 Barbell Turkish get-ups (5 ea arm AHAP)

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