Workout of the Day
Barbell Work:
1) 5x2 Clean + 1 Jerk AHAP -- rest 60s
2) 5x2 Power clean AHAP -- rest 60s
* Must be touch-and-go
Strength:
1) High bar back squat; 1x5 @ 60%, 1x5 @ 65%, 1x5 @ 70%, 1x5 @ 70%
2) Front squat; 1x5 @ 60%, 1x5 @ 70%, 1x5 @ 75%, 1x5 @ 80%
Work Capacity:
For total time:
20 T2B
40 Hand-release push-ups
20 T2B
40 OH walking lunge steps (45#/35# plate)
20 T2B
40 OH Squats (95#/65#)
Skill:
EMOTM 10:
Odd minutes = 6-10 HSPU
Even minutes = 15 GHD Sit-ups
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