Workout of the Day
Barbell Work:
1) 7x1 Snatch @ 80% -- rest 60s
2) 5x1 Clean and jerk @ 80% -- rest 60s
Work Capacity:
Baby modified Games chipper:
10 OH Squats (135#/95#)
10 Box jump overs (24"/20")
10 Thrusters (95#/65#)
10 Power cleans (185#/120#)
10 T2B
10 Burpees
10 Muscle-ups
10 Burpees
10 T2B
10 Power cleans
10 Thrusters
10 Box jump-overs
10 OH Squats
* Rest as needed, then
For time:
Row 2k
Additional:
3x10 Weighted glute-ham raises
5 minutes ME strict T2B
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