Workout of the Day
Work Capacity:
Open WOD 13.2, AMRAP 10 of:
5 Shoulder-to-overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box jumps (24"/20")
* Box jumps are Games standard, you must stand up fully at the top of each rep
Barbell Work:
1) 5x2 Hi-hang clean + clean from just below knee AHAP -- rest 60s
* Perform 1 clean from the hi-hang and 1 from below knees, then repeat for an additional rep
2) 5x3 Squat jerk AHAP -- rest 60s
Strength:
1a) 3x10 Good morning, heavier than last week
2a) 3x10 Strict wide-grip pull-up
* Rest 45s between every set and every exercise, alternating between 1a and 1b until all three sets of each are complete
Skill:
AMRAP 6 of:
2 HSPU
8 KB Swing (53#/35#)
Post results to comments.
No comments:
Post a Comment