Rest Day
Quick little rant, albeit a positive one. The first Open workout was tackled this past week by the members and coaches of Reebok CrossFit Back Bay. Thanks in part to Jessa Lemoine who put up a very impressive score of 198, the competition team will be sitting in the top 10 (and most likely top 5) when all is said and done. This is a great place for us to start and should help us build momentum through Regionals. Back Bay II is sitting in the top 30 after the first week as well, putting our gym in an excellent position heading into week two.
Our performances not included, the member base at Back Bay absolutely crushed this workout. When there is at a bare minimum one guy in every class throwing around 135 and one girl in every class finishing all reps at 75, you have something special. All the technique work has paid off, and I apologize for the endless lectures and drills from me about hitting the hip and finishing aggressively overhead. It was all for a reason, and you have all demonstrated that reason during the 17 minutes of 13.1 each of you faced. Kudos to you, our members, for making the coaches proud. Rest up, eat well, and get ready for another week of the Open.
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