WOD - March 1, 2013 - Friday

Workout of the Day

Work Capacity:

For time:

1 mile run

Then immediately after finishing, perform

3 Rounds for time of:

25 Push press (95#/65#)

25 Front squats (95#/65#)

500m row

Rest 5 minutes, then perform

AMRAP 5 of:

5 Deadlifts (275#/185#)

25 Double-unders

Additional:

Extended leg mobility (i.e. barbell to inner thigh/IT bands, plate or kettlebell to quads, band-assisted Spiderman stretch)

Post results to comments.