Workout of the Day
Barbell Work: Clean and jerk, 6x2 @ 90%; clean pull 5x3 AHAP -- rest 75s between all setsStrength: 5 rounds of the complex:
* 1x strict press
* 3x push press
Load AHAP, rest 2 minutes between each set
Work Capacity: 5 rounds for time of:
* 10x Dynamic box jump (line up two boxes in a row with enough space in between to stand -- jump onto 24"/20" box, then onto floor between boxes, then immediately up onto 30"/24" second box)
* 20x KB swings (53#/35#)
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