Workout of the Day
Barbell Work: Snatch 5x1 @ 95%, Hang squat snatch 4x1 @ 85% -- rest 75s between all sets
Strength: Low-bar back squat, 5x5 @ 80, 85, 85, 87, 87% -- rest 2 mins between sets
Work Capacity: 5 rounds for total time of:
* 15x Thrusters (115#/75#)
* 10x C2B pull-ups
* 30x Double-unders
* Rest 2 mins between rounds
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