Workout of the Day
Barbell Work: Snatch 6x1 @ 85%, Snatch pull 5x5 @ 80% 1RM snatch -- rest 75s between all sets
Strength: Low-bar box squats 31x1 tempo, 5x3 @ 85%, rest 2 mins between
Work Capacity: 5 rounds for time of:
* 8x Squat clean thrusters (135#/95#)
* 16x Box jumps (24"/20")
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