WOD - August 13, 2012 - Monday

Workout of the Day

Barbell Work: Snatch 4x2 @ 90%, 2x1 @ 97%; Power snatch 3x3 @ 85% -- rest 75s between sets

Strength: Low-bar back squat 3x3 @ 90%, 2x3 @ 93% -- rest 2 mins between sets

Work Capacity: For time:
* Run 800m
* Row 700m
* Run 600m
* Row 500m
* Run 400m
* Row 300m
* Run 200m
* Row 100m

Post results to comments.