WOD - August 14, 2012 - Tuesday

Workout of the Day

Barbell Work: Clean 3x1 @ 90%, 2x1 @ 95%, 2x1 @ 97%; Rack Jerk 3x1 @ 90%, 2x1 @ 95%, 2x1 @ 97% -- rest 75s btwn all sets

Strength: Close-grip bench 20x1 tempo (2 count down, no pause at bottom, explode up, 1 count pause at top), 5x5 AHAP, rest 2 mins btwn

Work Capacity: 21-15-9 reps for time of:
* Burpee wall balls (30#/20#)
* Burpee pull-ups

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