WOD - August 3, 2012 - Friday

Workout of the Day

Barbell Work: 5x2 Snatch @ 85%, 2x1 Snatch @ 92%, 5x2 Jerk @ 85% -- rest 75s between all sets

Strength: Low-bar back squat, 5x5 @ 85%, rest 2 mins between sets

Work Capacity: 21-15-9-15-21 reps for time of:
* Cal row
* Pull-ups

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