Workout of the Day
Barbell Work: Snatch pull 5x5 AHAP, Clean pull 5x5 AHAP, Hang power snatch 3x3 @ 85% -- rest 75s between all setsStrength: Front squat, 5x4 @ 85% w/ 23x1 tempo, rest 2 mins between sets
Work Capacity: 5 Rounds for time of:
* 10x OH Squat (135#/95#)
* 50x Double-unders
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