WOD - August 20, 2012 - Monday

Workout of the Day

Barbell Work: Snatch 5x3 @ 80%; Snatch pull 5x3 @ 85% 1RM snatch -- rest 75s between all sets

Strength: Low-bar back squat, 3x3 @ 90%, 2x2 @ 95%, 1x1 @ 100%, 1x1 @ 105%, rest 2 mins between sets

Work Capacity: 30-20-10 reps for time of:
* Cal row
* Burpees

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