Workout of the Day
Barbell Work: Clean 5x2 @ 80%, Rack jerk 5x2 @ 80% -- rest 75s between all setsStrength: 5-3-2-1-1 Push Press, working to 1RM, rest 2 mins between sets
Work Capacity: "Half Nate" AMRAP 10 of:
* 2x Muscle-ups
* 4x HSPU
* 8x KB Swings (70#/53#)
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