Workout of the Day
Strength: Strict press 5x5 AHAP
Work Capacity 1: 5 rounds for total time of:
* 5 Power snatches (135#/85#)
* 10 Ring dips
* 15 Wall balls (30#/20#)
Work Capacity 2: For time:
* Row 1,000m
Additional: 50 GHD sit-ups and 50 GHD hip extensions
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