Friday, May 25, 2012

WOD - May 25, 2012 - Friday

Workout of the Day


Regionals Day 1


Warm-up: Extended mobility


Work Capacity 1: "Diane" 21-15-9 reps of:

* Deadlifts (225#/155#)

* HSPU

Record time = 1:35 RX by Dan Bailey


Work Capacity 2: For time:

* Row 2,000m

* 50x Pistols

* 30x Hang cleans (225#/135#)

Record time = 11:24 by Jason Khalipa


Post results to comments.


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1 comment:

  1. Josh KoMay 25, 2012 at 6:29 PM

    work capacity #1: diane 7:57 @ 185#

    work capacity #2: finished but did not time

    best of luck to the back bay team! can't be there to cheer y'all on but following you guys online!

    ReplyDelete

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