Active Recovery Day
Have to post this from my phone due to limited internet, so I apologize in advanced for formatting errors
Warm-up: Row 500m for time
Work Capacity: AMRAP 12 minutes of:
* 1x KB Swing (53#/35#)
* 1x Burpee
* 2x KB Swings
* 2x Burpees
Continue to increase reps by 1 each until the 12 minutes are complete. Score is round completed plus additional reps.
Extra Credit: 50x hollow rocks, 50x GHD hip extensions, 50x leg levers
Post results to comments.
Published with Blogger-droid v2.0.4
No comments:
Post a Comment