Workout of the Day
Warm-Up: 3 Rounds of:* Pistol hold (30s each leg)
Strength: 5-3-2-1-1 Deadlift at 70, 75, 85, 90, 95% 1RM
Work Capacity: For time:
* Row 1,000m
* 50x Pistols
* Row 1,000m
Extra Credit: Max effort intervals:
* Max burpee box jumps in 2 minutes (24"/20")
* Rest 1 minute
* Max burpee box jumps in 1 minute
* Rest 30s
* Max burpee box jumps in 30s
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