Workout of the Day
Warm-Up: 21-15-9 reps of:* Unbroken Wall balls (20#/14#)
* 2x Double-unders (i.e. 42-30-18)
Strength: 5-3-2-1-1 Back squat, working to 1RM
Work Capacity: "DT" 5 Rounds for time of:
* 12x Deadlifts (155#/105#)
* 9x Hang power cleans (155#/105#)
* 6x Push jerks (155#/105#)
Extra Credit: For time:
* Run 400m
* Row 400m
* Run 200m
* Row 200m
* Run 400m
* Row 400m
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