Workout of the Day
Warm-Up: 3 Rounds of pistol hold (30s each leg, 30s rest between rounds)Strength: Snatch Ladder -- perform one rep at a light weight and perform one rep EMOTM in increasing increments of 10# until failure
Work Capacity: For time:
* 600m run
* 600m row
* 400m run
* 400m row
* 200m run
* 200m row
Extra Credit: Extended mobility
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