Thursday, May 10, 2012

WOD - May 10, 2012 - Thursday

Workout of the Day

Regionals Day 1

Warm-Up: Extended Mobility

Work Capacity 1: "Diane" 21-15-9 reps for time of:
* Deadlift (225#/155#)
* HSPU

Work Capacity 2: For time complete:
* Row 2,000m
* 50x Pistols
* 30x Hang Cleans (225#/135#)
NOTE: 17 minute CAP on this WOD

Post results to comments.
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3 comments:

  1. DanaMay 10, 2012 at 9:17 PM

    WC1: 10:40

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  2. BrendanMay 10, 2012 at 10:57 PM

    Wc#1: 2:56, hit the wall on hspu and had to Kip earlier than I hoped

    Wc#2: 19 cleans in 17' (17:11). Cleans felt weak today. Row 8' with transitions pistols took around 3:30.

    ReplyDelete
  3. UnknownMay 12, 2012 at 12:07 AM

    WC: 12:00 185#. cut down two minutes from last time.

    ReplyDelete

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