Workout of the Day
Warm-Up: 3x Burgener warm-up (Clean and jerk) @ 45#Strength: 5x2 Clean and Jerk (70, 70, 75, 75, 80%), 5x2 Snatch (70, 70, 75, 75, 80%)
Work Capacity: AMRAP 10 minutes:
* 6x DB snatch (70#/100# -- alternating arms)
* 12x Burpees
Extra Credit: 5x400m row, 2 minute rest between efforts
Post results to comments.
Work Capacity: 5rds+3 snatces
ReplyDeletewarm up: done
ReplyDeletestrength: 125, 135, 145, 155# and 95, 105, 115, 115, 115#
work capacity: 6 rounds and 5 DB snatches
extra credit: 4 rnds of T2B and muscle ups