Workout of the Day
Barbell Work:
1) 20 minutes to establish a 1RM Snatch
2) 20 minutes to establish a 1RM Rack jerk
Strength:
20 minutes to establish a 1RM Front squat
Work Capacity:
"Fran" re-test 21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups
Additional:
3x10 Weighted back extensions AHAP
200 sit-ups
Post results to comments. This is the last day of the current cycle; starting Monday we will be moving full-force towards the 2013 CrossFit Open.
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