Workout of the Day
Barbell Work:
1) 5x1 2 Muscle clean + 2 Push press AHAP -- rest 60s
2) 5x1 2 Power clean + 1 Jerk AHAP -- rest 60s
3) 5x3 Clean pull AHAP -- rest 60s
3) 5x3 Clean pull AHAP -- rest 60s
4) 5x5 Behind-the-neck push press AHAP -- rest 60s
Strength:
1) High bar back squat; 1x10 @ 60%, 1x8 @ 65%, 1x8 @ 70%, 1x8 @ 75% -- rest 2:00
2) Front squat; 1x5 @ 60%, 1x5 @ 65%, 1x5 @ 70%, 1x5 @ 70% -- rest 2:00
Additional:
3x10 Weighted back extensions AHAP
200 Hollow rocks
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