Workout of the Day
Work Capacity:
Session 1 WOD:
AMRAP 7 of:
7 Power snatches (115#/75#)
7 Hand-release push-ups
7 C2B Pull-ups
Session 2 WOD:
4 Rounds for time of:
5 Bar muscle-ups
10 HSPU
15 Burpees
200m row
Rest 3 minutes
Skill:
AMRAP 2 of:
Double-unders
Additional:
4x5 RDL, very heavy
3x25 GHD sit-ups
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