Workout of the Day
Work Capacity:Session 1 WOD:
Grace for time:
30 Clean and jerks (135#/95#)
Session 2 WOD:
EMOTM 12 minutes:
15 Wall balls (30#/20#)
* You must hold onto the medicine ball the entire time, each time it touches the ground you must perform a 10 burpee penalty assessed after the 12 minutes are completed
NOTE: Try to have a couple hours between sessions 1 and 2.
Skill:
10 minutes of skill practice:
Free-standing handstand/free HSPU/handstand walks/turns
Additional:
4x5 RDL, very heavy
100 Hollow rocks AFAP
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