WORKOUT OF THE DAY
BARBELL WORK:
1) 5x1 2 Muscle Clean + 2 Push press AHAP -- rest 60s
2) 5x1 Squat clean + Front Squat + Jerk AHAP -- rest 60s
3) 5x3 Clean pull AHAP -- rest 60s
4) 5x3 Squat jerk AHAP -- rest 60s
STRENGTH:
1) High bar back squat; 1x8 @ 65%, 1x8 @ 70%, 1x8 @ 75%, 1x8 @ 80%
2) Front squat; 1x5 @ 60%, 1x5 @ 65%, 1x5 @ 70%, 1x5 @ 70%
ADDITIONAL:
3x10 Weighted back extensions AHAP
3x10 Weighted glute-ham raises AHAP
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