Workout of the Day
Work Capacity:
For total time:
AMRAP 3 of:
20 HSPU
30 KB Swings (53#/35#)
40 Box jumps (24"/20")
50 Double-unders
Rest 4 minutes, then
AMRAP 6 of:
20 HSPU
30 KB Swings (53#/35#)
40 Box jumps (24"/20")
50 Double-unders
Rest 4 minutes, then
For time:
20 HSPU
30 KB Swings (53#/35#)
40 Box jumps (24"/20")
50 Double-unders
Skill:
3 Rounds of:
ME butterfly pull-ups
Rest 2 minutes
Additional:
AMRAP 2 of:
Sit-ups
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