WORKOUT OF THE DAY
WORK CAPACITY:
4 Rounds each for time of:
Row 1,000m
10 Push press (115#/75#)
30 Double-unders
Rest 4 minutes
SKILL:
Pistol practice:
5 minutes of alternating pistols at moderate pace (use plates as needed)
ADDITIONAL:
EMOTM 8 minutes:
6 Push-ups
12 Sit-ups
Post results to comments. If you are following this blog, it is my expectation that you will post results. I don't care how good or bad they are, I am simply collecting data for future programming.
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