WOD - January 12, 2013 - Saturday

Workout of the Day

Barbell Work:

1) 20 minutes to establish a 1RM snatch

2) 20 minutes to establish a 1RM clean and jerk

Work Capacity:

21-15-9 reps for time of:

OH Squat (135#/95#)

Power clean (135#/95#)

Skill:

For time:

30 Muscle-ups

Additional:

4x5 RDL, very heavy

3x25 T2B

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