Workout of the Day
Barbell Work:
1) 5x1 Muscle snatch + Snatch balance + OH Squat AHAP -- rest 60s
2) 5x2 Snatch from just below knee AHAP -- rest 60s
3) 5x2 Power clean AHAP -- rest 60s
4) 5x3 Behind-the-neck strict press (snatch grip) AHAP -- rest 60s
Strength:
1) High bar back squat; 1x10 @ 60%, 1x8 @ 65%, 1x6 @ 70%, 1x6 @ 75%, 1x6 @ 80%
2) Front squat; 1x5 @ 60%, 1x5 @ 70%, 2x5 @ 75%
Additional:
3x10 Weighted back extensions AHAP
3x5 Glute-ham raises AHAP
3x50 Sit-ups
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