REST DAY
Solid first week of Open programming and people did pretty well on these WODs. I have a VERY important request: I know there are a lot of random peeps out there following my workouts. Aside from clients I see every day, I would like to accumulate as much data as possible. When I say post results to comments, it is not a suggestion. It is my expectation of you for this free service I provide. I want to see your progress, so show it to me. That is all, hope you guys and gals had a solid weekend.
No comments:
Post a Comment