Workout of the Day
Barbell Work: Every 30 seconds for 5 minutes complete:* 1 Squat clean @ 85%
Strength: Hi-bar back squat; 5@48%, 5@58%, 5@68%, 5@78%, 5@78%, 5@78%
Work Capacity: 5 rounds for time of:
* 10 Deadlifts (275#/185#)
* 10 Bar-facing burpees
* 10 Box jumps (24"/20" -- must stand at top)
* Rest 90 seconds between rounds
Additional: 3x8 Good mornings at moderately light weight; if you have a competition coming up spend 15 minutes or so working on a skill you are bad at -- use the good mornings as breaks from this skill work
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