Workout of the Day
Strength: Hi-bar back squat 5@54%, 5@64%, 5@74%, 5@84%, 5@84%, 5@84%, 5@84%
Work Capacity 1: 5 rounds for total time of:
* 5 Power snatches (135#/85#)
* 5 OH Squats (135#/85#)
* 10 Burpees
* Rest 1 minute between rounds
NOTE: You can squat snatch the first OH squat and last power snatch and it will count for both
Work Capacity 2: 21-15-9 reps for time of:
* Deadlifts (225#/155#)
* 3x Double-unders (63-45-27)
Additional: 25 OH Walking lunge right arm (53#/35# KB), 25 OH Walking lunge left arm (53#/35# KB), 15 Turkish get-ups ea side (53#/35# KB -- alternating arms)
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