Workout of the Day
Strength: Hi-bar back squat; 5@57%, 5@67%, 5@77%, 5@87%, 5@87%, 5@87%, 5@87%
Work Capacity 1: "Power Elizabeth" 21-15-9 reps for time of:
* Power clean (135#/95#)
* Ring dips
Work Capacity 2: "Isabel" for time:
* 30 Snatches (135#/95#)
Additional: 3x8 Weighted glute-ham raise AHAP
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