Rest Day
Enjoy the day off. Make sure to do plenty of mobility and movement prep for the upcoming week. The squat cycle will be ending in two short weeks and many of you will fail your sets of 3's and 5's. Please do not be discouraged, this is meant to test all of you. Official testing week will begin just after that and we will move back into a more Olympic lifting focused program once you have established your new benchmark numbers.
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