Workout of the Day
Barbell Work: Every 30 seconds for 5 minutes perform:* 1 Squat snatch (90%)
Strength: Behind-the-neck strict press; 5x3 AHAP
Work Capacity: For time:
* 50 Thrusters (45#/35#)
* 5 Rope climbs
* 40 Thrusters (45#/35#)
* 4 Rope climbs
* 30 Thrusters (45#/35#)
* 3 Rope climbs
* 20 Thrusters (45#/35#)
* 2 Rope climbs
* 10 Thrusters (45#/35#)
* 1 Rope climb
Additional: AMRAP 5 minutes of:
* Handstand walk for total distance
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