Workout of the Day
Barbell Work: 6x3 Halting snatch grip deadlift to hip AHAP (focus on retracting shoulder blades and maintaining consistent back angle throughout the pull; halting means pausing for a 2 count at the top of the deadlift with the bar being swept into the hip) -- rest exactly 60s between each
Strength: Push press 3x8, challenging but not maximal, rest 45s between each set
Work Capacity: (Courtesy of CrossFit Invictus) AMRAP 6 minutes of:
* 3 Snatches (135#/95#)
* 6 Bar-facing burpees
* 9 C2B pull-ups
Rest 4 minutes, then
AMRAP 6 minutes of:
* 3 Snatches (115#/80#)
* 6 Bar-facing burpees
* 9 C2B pull-ups
Rest 4 minutes, then
AMRAP 6 minutes of:
* 3 Snatches (95#/65#)
* 6 Bar-facing burpees
* 9 C2B pull-ups
NOTE: Set the bar up so that weight needs only to be stripped between AMRAPs
Additional: For time:
40-20-10 Cal row, pistols (alternating legs)
Post results to comments.
No comments:
Post a Comment