REST DAY
So I keep getting messages about people PR'ing on a good deal of their lifts at the end of the previous cycle. We will be testing again at the end of this cycle in preparation for the next phase of programming. That being said, PLEASE PLEASE PLEASE send me videos of your new PR lifts so that I have some data and credibility for this program. If you have been following and have experienced success, I would love to hear about it.
PR on My Hang Power Snatch by 15lb and Power clean by 15lb and Hang Power clean by 10# after following this and know I can do more once I fix technical errors I'll start taking videos. Thank You!
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