WORKOUT OF THE DAY
STRENGTH: Hi-bar back squat 3@57%, 3@67%, 3@77%, 3@87%, 3@87%, 3@87%
WORK CAPACITY 1: 5 Rounds for time of:
* 12 KB Snatch right arm (53#/35#)
* 6 L pull-ups
* 12 KB Snatch left arm (53#/35#)
* 6 L pull-ups
WORK CAPACITY 2: EMOTM 10 minutes:
* 5 Box jumps as high as possible (up to 40"/34")
ADDITIONAL: 3x8 Good mornings at moderately light weight
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