Workout of the Day
Strength: Hi-bar back squat; 3@63%, 3@73%, 3@83%, 3@93%, 3@93%, 3@93%, 3@93%Work Capacity 1: AMRAP 12 minutes of:
* 10 Weighted step-ups (135#/95# barbell on back, 24"/20" box)
* 10 Weighted lunge steps (135#/95# barbell on back, 5 ea leg alternating)
* 10 Push jerks (135#/95#)
Work Capacity 2: 3 rounds of:
* Max unbroken reps of HSPU
* Rest 30 seconds
* Perform same number of T2B
* Rest 30 seconds
Additional: 3x8 weighted glute-ham raise AHAP
Post results to comments.
No comments:
Post a Comment