Personal Programming and Remote Coaching
I have full faith and confidence in the basic training template that I have designed from a strength and work capacity standpoint. The programming is set up in the same fashion as a "season" for the sole reason that as CrossFit athletes, we must now train to compete in our sport. For this reason, we will do a lot of strength work in the off-season, we will practice necessary skills leading into the season, and we will shift towards a metcon/interval training focus leading up to the CrossFit Open each year.For those who wish to address specific weaknesses or who wish to shift this season to prepare for local competitions/other events, I can personalize the programming cycle for you. More importantly, I offer remote coaching where I can critique your lifting technique and WOD performances to make you as efficient as possible in your movement. In a sport that punishes poor movement, it is important for you to master technique to succeed. NOTE: I also have experience writing rehab programs and can help athletes recover from old injuries, surgeries, etc.
The price for all of these services is $200/month due on the 1st of each month. If interested, please contact me at justin@reebokcrossfitbackbay.com.
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